Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy
Individual therapy sessions often use Cognitive Behavioral Therapy (CBT) to address the relationship between our thoughts, feelings, and behaviors. CBT focuses on challenging unhelpful thoughts and behaviors.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) focuses on coping skills to regulate emotions. It is helpful for individuals struggling with anger, intense emotions, difficulty identifying their emotions, self-injury, and dissociation.
EMDR Therapy
Dialectical Behavioral Therapy
Exposure and Response Prevention Therapy
EMDR is often used to treat Post-Traumatic Stress Disorder (PTSD). It helps individuals process their past trauma and reduces flashbacks, nightmares, and anxiety around the traumatic events.
Exposure and Response Prevention Therapy
Exposure and Response Prevention Therapy
Exposure and Response Prevention Therapy
Exposure and Response Prevention Therapy (ERP) is often used to treat OCD and phobias. It helps decrease the client's anxiety by slowly doing exposures, starting with the easiest items first and working up an exposure hierarchy.
Faith-based Counseling
Exposure and Response Prevention Therapy
Children and Teen Therapy
If requested, we can provide faith-based or Christian counseling. We respect our client's religious beliefs and can provide a supportive environment to talk about moral or religious struggles they may be having.
Children and Teen Therapy
Exposure and Response Prevention Therapy
Children and Teen Therapy
We can provide age-appropriate therapy services to assist children and teenagers who may be struggling with anxiety, depression, family conflicts, stress, or difficulty coping.