Frequently asked questions

 In therapy sessions, you and your therapist will work together to explore your thoughts, feelings, and behaviors in a safe and confidential environment. Your therapist will provide support, guidance, and practical tools to help you address your concerns, issues, or struggles that you may be having and help you work towards your goals. 

 The duration of therapy varies depending on individual needs and goals. Some people may benefit from short-term therapy focused on specific issues, while others may prefer longer-term therapy for deeper exploration and ongoing support. You and your therapist will work together to determine a timeline and therapy modality that best suits your needs. 

 Yes, confidentiality is a cornerstone of therapy. Your privacy is of utmost importance, and everything discussed in therapy sessions is kept strictly confidential, except in rare circumstances where there is a legal obligation to disclose information (e.g., if there is a risk of harm to yourself or others). 

 Therapy can help with a wide range of issues, including anxiety, depression, relationship problems, stress management, grief and loss, trauma, self-esteem issues, and more. Whether you're struggling with a specific problem or simply seeking personal growth and self-improvement, therapy can provide valuable support and guidance. 

 Therapy can be beneficial for anyone who is experiencing emotional distress, struggling with life challenges, or seeking personal growth. If you're unsure whether therapy is right for you, we offer a free 15 minute consultation where we can discuss your concerns and goals to determine if therapy is a good fit. 

 To get the most out of therapy, it's important to be open and honest with your therapist, communicate your goals and concerns, and actively engage in the therapeutic process. Additionally, practicing self-reflection, completing any homework assignments or exercises provided, and being patient with yourself can enhance the effectiveness of therapy.